Posted in: JanuaryNew, Improved Fitness Program Drives Engagement

The My Fitness Solution program has been improved to increase engagement. The six-week program caters to all fitness levels and helps incorporate the four essential elements of fitness (cardio, strength, flexibility, and balance) into an associate's lifestyle.

As part of the enhancement, participants will now have access to personalized tools based on their profile (i.e. age, gender, and fitness level). Tips, articles, questions, and videos are tailored for each user. My Fitness Solution also tailors programming for pregnant women, disabled individuals, and users with chronic conditions.

To ensure on-going engagement, which is often the biggest challenge with behavioral change, the program utilizes tools and motivational techniques proven to effectively facilitate participation. These tools and techniques include:

  • Increased emphasis on goal setting
  • Improved tracking tools that record minutes, steps, distance, and strength activity
  • Weekly e-mail reminders that prompt users to engage in specific activities
  • Exercise videos, slideshows, and daily tips to sustain user motivation and participation

My Fitness Solution also supports the health management goals of any organization. It can be rolled out company-wide and still be individually tailored, and incentives can be awarded for both short-term and long-term participation efforts to help boost engagement.

Reporting capabilities have also been enhanced, giving organizations access to:

  • Participation data regarding enrollment and increased user activity
  • User satisfaction data
  • Analysis of the program's impact on risk migration for fitness, changes in activity levels, and changes in confidence level post-program

For more information about how we can help motivate your population to be more physically active, contact the Total Well-Being team today, or call 303.696.5420.

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