Posted in: AprilThree-step stir fry

Looking for an easy way to incorporate several vegetables in one meal? Try this three-step stir fry—a dish that both meat-lovers and vegetarians can enjoy.

Ingredients:

• 1 frozen package stir fry vegetables
• 1 package chicken tenders or chicken breast (if desired)
• 1 1/2 cups dry brown rice
• 1 Tbsp vegetable oil
• 1 crushed garlic clove

1) Cook rice in rice steamer or add 3 cups of water and bring to a boil on stove. Reduce heat and cover. When rice is fluffy, put it in a serving dish.

2) Heat 1 tablespoon of oil with crushed garlic in wok or large pan on stove. Cut chicken into bite-size strips and add to pan. Heat until chicken is cooked through.

3) Add stir fry vegetables according to package directions. Add soy sauce or teriyaki sauce according to taste. To serve, top rice with vegetables and chicken and eat immediately.

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