Posted in: SeptemberRecipe of the month: BBQ Chicken Pizza

Dietitian's tip: Vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza a healthy, well-balanced meal.

Serves 4

Ingredients:

  • 1 cup pizza sauce
  • 1 12-inch Italian pizza crust
  • 8 green pepper rings
  • 1 tomato, sliced
  • 1 cup mushrooms, sliced
  • 4 ounces cooked chicken breast, sliced about
  • 1-inch thick, with all visible fat removed
  • 2 tablespoons barbecue sauce
  • 1 cup reduced-fat mozzarella cheese, shredded

Directions:

Preheat the oven to 400� F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.

Nutrition Information (per serving):

Serving size: 2 slices
Calories 333 Cholesterol 35 mg
Protein 23 g Sodium 961 mg
Carbohydrate 44 g Fiber 3 g
Total fat 8 g Potassium 335 mg
Saturated fat 3 g Calcium 220 mg
Monounsaturated fat trace

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